If It’s NOT Anxiety, What IS It? (approximately 50 mins)
Anxiety is one of the fastest growing mental health concerns on the planet. It is estimated that 20-30% of people will struggle with anxiety in their life-time. However, there are several other conditions that can masquerade as anxiety. This is because our nervous system shares its physiology with other functions and they can become “cross-wired”. For example, Fear and Excitement create the same physical responses in the body. It is our perception that causes us to label one situation good and the other one bad. Join me for this free 50 minute webinar and explore the 7 states that could be masquerading as anxiety, as well as tips for navigating each one!
In this Webinar you will:
- Learn the 7 states that could be masquerading as anxiety
- Determine how to tell the difference between these 5 states and actual anxiety
- Learn tips for how to navigate each of them
Replay Link: https://youtu.be/jpwcMXwBRUE
Buddha’s Brian – Study Group –Free Webinar Series
This Webinar Originally Aired Over a 6-Week Period
A GREAT book can change your life, and Buddha’s Brain is one of them!
This book not only teaches you about your brain, but gives you practical tools for becoming more resilient, handling stress, overcoming challenges and increasing your happiness. Join us for 6 weeks as we work through this ground breaking (or rather, brain enhancing) work!
Use practical techniques and applications to stimulate and strengthen your brain in every area of your life. Being a stronger YOU, means creating a stronger brain!
The result of this Study Group, will be a deeper understanding of your own nature and the creation of a personal practice that develops and increases happiness, love and wisdom in your life!
PLEASE NOTE: You will need to provide your personal copy of Buddha’s Brain. It is recommended that you read the book or listen to the audio book prior to the webinar and review certain sections before each week. A reading list is provided below.
- Week 1: Introduction, overview of the 6 weeks and Chapter – Click Here
- Week 2: Part 1 – Causes of suffering, Chapters 2 & 3 – Click Here
- Week 3: Part 2 –Happiness – Click Here
- Week 4: Part 3 – Love – Click Here
- Week 5: Part 4 – Wisdom –Click Here
- Week 6: Conclusion and Moving Forward with a Buddha Brain – Click Here
From Book Cover
“Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s-and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it’s possible to strengthen positive brain states.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha’s Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.” (Buddha’s Brain)